Phone: (916) 710 3890    Mail:

Uniform Return

Important Announcement

Frosh/Soph and Varsity athletes who have completed their season must turn in track running top and bottom singlet. Please place the uniform inside a bag with your name legibly labeled on the outside of the bag. Turn in your uniform to Coach Clemons or Coach Hampton. Thank-you!

Vince Lombardi

“Perfection is not attainable, but if we chase perfection we can catch excellence.”.

Arthur Ashe

“Start where you are. Use what you have. Do what you can.”


“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.”

Mae Jemison

Never limit yourself because of others’ limited imagination; never limit others because of your own limited imagination.

  • Macres Invitational Highlights
  • Setting Goals
  • Keys to Success
  • Our Program
  • Running Technique
  • What to Expect

Macres Invitational Highlights

Great performances by many of student-athletes who did well not only on the track but inside the classroom.

Learning to Plan

Living life like a ship with no sails or navigation is a dangerous way to live. Student-athletes on Franklin High School's Track Team are taught how to set personal goals both athletically and academically. Athletes develop a work ethic towards reaching goals with small achievements daily to obtain both long-term and short term goals.

  • Breaking the destination into small steps
  • Implementing a daily plan of action
  • How to avoid distractions
  • Tracking progress of goals

Carmelita Jeter

A Day in the Life of the World's Fastest Woman.

The Foundation

Encouraging Students in our track and field program the importance of obtaining the best education they can earn through learning great study habits, obtaining good grades and learning how to compete in track and field. Students learn the benefits of setting career goals, maintaining a healthy diet and making physical fitness a part of their future lifestyle.

We teach athletes how to run with proper running technique.

Chinyere Dike - Delta Valley League Champion 100 meters, 2013 & 2014 seasons

Being treated like a Champion

Student-athletes are coached to be champions. We have high expectations for our team and coaches give 100% of their effort to student-athletes. Our program expects the same from our athletes to excel in academics as well giving 100% on the track team.

  • Local and traveling track meets.
  • Fundraising participation
  • Attending designated Track meets

Athlete Profiles

  • All
  • LongJump
  • TripleJump
  • Sprints
  • Relays
  • MiddleDistance
  • Hurdles
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  • Date
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This is home 2

“The person who says it cannot be done should not interrupt
the person who is doing it.” –- Chinese Proverb

Track & Field Program Inspired By

Robert Poynter

One of America's greatest track coaches in both track and life skills. A technician teaching proper running technique and baton passing skills. Coached Olympic Gold Medalist Millard Hampton and other Junior College, NCAA and US Champions.

Bert Bonanno

One of America's greatest track coaches and athletic directors. Coached Olympic Gold Medalists Millard Hampton, Andre Phillips and Silver Medalist Ato Bolden. Won many California Junior College State Championships.

Bud Winter

One of America's greatest track coaches who is the architect of "Speed City". A track coach who taught proper running and relaxation techniques to perform at your best. Coached Olympians Tommy Smith, John Carlos and Ray Norton. Coached Robert Poynter the second fastest sprinter in the early 1960's.


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Building Academic and Athletic Excellence in preparation for college

Reach Out

 Address: 6400 Whitelock Pkwy
Elk Grove, California, 95757 US

  Phone: (916) 714-8150